We really appreciated that this trek started a little later in the day, and we had the pleasure of the Vinikunka peak and walk back, nearly entirely to ourselves. What a privilege! This also speaks to an appreciation of the local challenges of overtourism, and their conscientious approach. William, our guide, was also extraordinarily patient with us, given that one of our group struggled with the altitude more than the rest. He was attentive and encouraging, while managing us in a quiet and confident manner. His knowledge and interest was apparent and we enjoyed his company very much. The Apus Peru team's communication was also excellent, and we appreciated the tailored offering they put together for us. We would highly recommend the company and tour to others!
Trekking in Peru
An expert guide to the best Peru treks
There’s nothing quite like traversing a remote trail on foot, arriving at a new place by muscle power just like the travellers of old. Trekking in Peru satisfies the human itch to travel by foot for days, to earn a destination after a hearty physical challenge.
I’ve done my fair share of hiking around the world but, in my view, there’s nothing that quite compares to the Peru trekking experience. The Peruvian Andes are at once accessible, but feel so remote at the same time. What I love most are the constant reminders of Quecha culture and the Andes’ long indigenous history.
The Peru trekking industry is well developed, with some excellent specialist operators and first rate guides. There are certain ethical dimensions to the country's trekking business and I recommend coming equipped with some background knowledge. Ready to go? Read on for my expert guide to the best Peru treks. Happy hiking!
Trekking in Peru: Overview
Overrated: The Inca Trail to Machu Picchu steals the Peru trekking limelight – and with good reason; there really is nothing else like it on the planet. But its popularity requires booking well in advance, campsites are often busy, and the trail is closed for maintenance every February. Workers' rights are also a concern here, too. In my opinion there are so many better (and less crowded) treks.
Underrated: Eclipsed by the Inca Trail's long shadow are numerous excellent alternatives. If I had to pick an absolute favourite trek it would be the Lares Trek combined with KM104 for cultural immersion coupled with the Machu Picchu grand finale.
Where to go: Peru has four main trekking regions: Cusco/Machu Picchu and Huaraz are the main centres, and there is some good trekking around Arequipa/Colca Canyon and Chachapoyas too. As a resident of Cusco, home to the Sacred Valley and Machu Picchu, I’m very partial to that region.
When to go: The dry season (April/May to September/October) is generally considered to be the best time to hike in Peru, but this is peak tourism season and the trails will be busy. Rainy season (November to March) brings less than ideal trekking conditions, but there are some advantages, not least quieter trails and lower prices.
The best treks in Peru
Peru's most popular – and lesser known – treks
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Lares & the Short Inca Trail combination trek
The ultimate Machu Picchu hiking hack
If you ask me, combining the Lares Trail with the Short Inca Trail (also known as the KM104 trek or the two-day Inca Trail) is the ultimate Machu Picchu hiking hack... -
The Lares trek
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Qhapac Ñan trek
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KM 104
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Ancascocha trek
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The Palcay Trail
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Huchuy Qosqo trek
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Choquequirao trek
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Gran Vilaya trek
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Quellcaya Glacier hike
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Santa Cruz trek
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Ausangate 'Seven Lagoons' trek
The best Ausangate trek itinerary
Of all the big hikes in the Machu Picchu/Cusco region, the Ausangate trek is by far the quietest... -
Palcoyo Rainbow Mountain day hike
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The Vilcabamba trek
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The Salkantay trek
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The Huayhuash Circuit
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Olleros-Chavín trek
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Chachani Volcano trek
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Laguna de los Cóndores trek
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Nevado Pisco Summit ascent
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Pisco Base Camp trek
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The Inca Trail
Where to go trekking in Peru
Our experts' top picks
Peru
Cusco, Machu Picchu & The Sacred Valley
The titan of Peru's tourism industry, the Cusco area – home to the Sacred Valley and Machu Picchu – dwarves the country's other trekking regions. This is the backdrop of the world-famous Inca Trail, a route so popular that it has spawned a multitude of 'alternative treks'. All are worth your time.
If you're in this area you're almost certainly here to see Machu Picchu, but please do spare some extra time for the rest of the region – it's certainly not 'just' all about Machu Picchu!
Colca Canyon
Arequipa & the Colca Canyon
The Arequipa region in southern Peru is famous for its volcanoes and the harsh beauty of its desert landscapes.
This is one of the best places in the world to hike up a volcano because the trails, although tough, are not technical climbs. It’s also great for spotting condors and vicuñas, the wild cousin of the llama.
Huaraz
Huaraz region
Move over Cusco. The Huaraz region is Peru's capital for serious trekking, verging into mountaineering.
The region’s three ranges; Cordillera Blanca, Cordillera Huayhuash, and Cordillera Negra, are quite simply some of the best places in South America for trekking and mountaineering.
And most appealing of all? Almost a complete absence of crowds. While the masses flock to Cusco for the world–famous hikes to Machu Picchu, those in the know do their trekking in Huaraz. And now that includes you. Buckle up you’re in for a thrill.
Chachapoyas & Kuelap
Chachapoyas
The Chachapoyas region is most famous for Kuélap, a massive pre-Inca citadel built by the Chachapoyas civilisation which controlled the area from 900-1400 AD and were conquered by the Inca less than 200 years before the Spanish arrived. A trekking highlight here is the Gran Vilaya trek, possibly the best trek in the north of Peru to see both spectacular jungle and pre-Inca archeological sites.
Trail through the Apurímac Valley towards Choquequirao
Planning a Peru trek
Everything you wish you’d known before booking
How to book a Peru trek
You've got three general options when it comes to booking a Peru trek:
- Wait until you're in Cusco or Huaraz and book with one of the many operators you'll find advertising locally.
- Book in advance with a local trekking company.
- Book in advance with an international travel agency or tour operator.
By and large the first option is by far the cheapest. However you won't have much time to do your homework and check for quality, reviews or responsible tourism credentials. Additionally, if you intend to do the Inca Trail you stand zero chance of securing permits once you're in Cusco – you need to book months in advance for your preferred dates. If you're booking locally, get confirmation that you're booking with the actual operator and not a re-seller on commission. Confirm what camping equipment is provided, and at what level of quality. Try to pay with a credit card for financial protection.
You can book in advance with a local trekking company, but they're sadly quite hard to find online – most of the marketing is done by the big spending international tour operators. (We list a few local companies here.) Generally speaking this is our recommended option to get the best value with reasonable quality assurances.
Finally, you may prefer to book ahead of time with an international operator or travel agency. In most cases they will not be the ones actually operating your trek, that will be done by a local ground handler. You'll pay a hefty premium for the reassurance of brand recognition and financial protections – it's up to you how much that is worth.
The great Inca Trail debate
In my opinion, Peru has been let down badly by the international tourism industry which has historically focused on Machu Picchu and the Inca Trail, to the detriment of the rest of the country.
I’ve hiked the Inca Trail to Machu Picchu twice and definitely understand the allure, but I wouldn’t do it again. It’s just too busy and commoditised, and the way porters are treated is too problematic. Real changes must be made before I can recommend the Inca Trail without reservation.
I usually recommend one of the Inca Trail alternative treks instead.
My favourite Inca Trail alternative
If it’s important for you to arrive at Machu Picchu by foot, consider doing the KM104 hike to Machu Picchu, which I’ve also done twice. You get the epic arrival with a less crowded experience.
A little-publicised benefit to the KM104 trek is that you arrive at Machu Picchu in the afternoon, as the crowds are beginning to thin out. You are not allowed to enter the ruins, but you have a great view of them from the Sun Gate (Intipunku) and can stop to take photos on some of the upper terraces. Even better, you return the next morning for a full guided tour.
My ultimate pro tip: combine the Lares trek for the multi-day hiking experience, followed by the KM104 hike for the epic Machu Picchu arrival.
My favourite Peru trekking regions
I may be biased, but in my opinion, the places beyond the uber popular Machu Picchu and Cusco region have all the ingredients for world-class trekking – just without the crowds! My first visit to Peru back in 2000 was centred on the hotspots around southern Peru, but over time I learned there are some real trekking gems in the north – especially around Huaraz, Chachapoyas and Leymebamba. The main issue with trekking outside of Cusco is it's harder to find group treks that you can book onto. However, if you are a group of two or more, you may well find that a private trek in northern Peru works out as cheap or cheaper than a Machu Picchu hike.
Mind the altitude
The itineraries offered by most tour operators can be too fast-paced, which is not a great idea at these altitudes. Upon arrival to Cusco, it’s worth immediately heading to the lower altitudes of the Sacred Valley to acclimatise for a day before heading back to explore Cusco. After this your body should be well adjusted to begin trekking.
Check the small print
Check what camping equipment is provided by your trekking operator. Tents and foam mats are usually provided, but you’ll probably need to bring your own sleeping bag—a three-season rating is recommended up to 4,000 metres above sea level and a four-season bag for camping at higher elevations. Some operators will rent these, check when you book.
Even people who are used to carrying all of their own gear on multi-day treks are advised to book treks with support staff in Peru. For the Inca Trail, it is required by government regulations. For other treks, the altitude will make you happy to have a packhorse carry most of your gear. Another consideration is local livelihoods, which often depend on the jobs provided by foreigners who hire local guides, porters, cooks and muleteers.
Being a curious trekker
You might think of South America as a hispanic continent, but Peru (along with Ecuador and Bolivia) is primarily an indigenous Andean culture; much more reserved and conservative than the Latin stereotypes.
Be curious about food, art (especially textiles), language, music and dance. You’ll likely have the opportunity to try foods that are uncommon or non-existent outside of Peru. Some of my favourites are maca, a hot drink in the morning, and lúcuma, a jungle fruit that makes smoothies especially creamy.
Traditional textiles all have symbols woven in, each with specific meaning. If you’re buying art, try to buy directly from the artist so you can ask them what it means to them. Buying directly from the artist also ensures that they get a fair price for their work. While some bargaining is normal, don’t expect the price to go down much. Market prices may be inflated 10-20% to accommodate bargaining but don’t be offended if sellers don’t agree to take much off the original price.
You’ll see some Quechua words spelled differently. Huayna Picchu and Wiñay Wayna both contain the word for young: huayna/wayna. Both are considered correct because there is not one standard way to spell most Quechua words. The language was not written until Europeans tried to write it, and the European alphabet doesn’t do a good job of conveying many Quechua sounds. Listen to how words are pronounced and don’t get hung up on spelling.
Music and dance are very important in Andean cultures. If you’re in Cusco in June, plan to spend some time in the Plaza de Armas enjoying the traditional music and dances that are celebrated every day. Most songs are still sung in Quechua and Andean flutes are commonly used for all kinds of music.
When to go
When timing a trekking trip to Peru you’ve got one basic choice: dry season or rainy season. The dry season (April/May to September/October) is generally considered to bring the best trekking conditions, but this is peak tourism season and the trails will be busy.
The Colca Canyon in Peru's southern Arequipa region
Peru trekking FAQs
Your questions, our expert answers
Question
When is the best time to go trekking in Peru? Is it year-round? What are the best and worst months?
Answer
Trail conditions are best during the dry season, from April/May through September/October. I’ve done plenty of trekking in November, December, March and April but avoid January and February because those are the rainiest months. I think April and May are the best because it doesn't rain much but the hills are still green and covered with flowers.
Note that the Inca Trail is closed for maintenance during the month of February.
Question
I'm looking for a 3 or 4 day Peru trek in December – any suggestions given the weather?
Answer
December is a wet month to trek in Peru, but all the main routes are open as normal. Here are a few suggestions for December:
1) On the Salkantay trail it's entirely possible to have a stretch of several dry days in December, but it will definitely be muddy in places. There is the option of lodge-to-lodge trekking on the Salkantay route so you don't have to camp in the rain.
2) Most of the trails through the Lares valley are rocky enough that they don't get muddy, but that's all camping with no lodges.
3) While Choquequirao has cabins along the route, I wouldn't hike that trail in the rain because of how steep most of it is.
4) The Inca Trail is usually pretty quiet in December, so you'll find it easy to get permits. However I can't in good conscience recommend the Inca Trail until they address the workers' rights (and even human rights) abuses of porters.
Two tips for making your hike more comfortable: First, have a good rain poncho, not the disposable ones that tear easily. Ponchos are better than rain jackets and rain pants because they let air flow around you and it’s likely to be warm since December is summer. Second, if you have the flexibility, tell your trekking agency that you would rather delay your trek a day or two in case a major rain storm is predicted for the original trek dates. They’re rare in December, but always a possibility.
Question
Is the Inca Trail realistic, say for someone in their 60s who is pretty fit and active?
Answer
Yes, if you acclimate to the altitude first. Every day somebody gets to the point that they can’t walk any more and a porter actually carries that person piggy-back. I don’t think that should be allowed, but it happens and you don’t want that to be you.
Question
I’m not keen on touristy places, is Machu Picchu really a must-see in your opinion or should we go somewhere less popular?
Answer
I wouldn’t call Machu Picchu a must-see, especially if you don’t like crowds. That said, of all the Inca ruins near Cusco, Machu Picchu is the biggest that’s easiest to get to and has the most qualified guides who can tell you all about the site. Comparatively, the Inca ruins at Pisac are more accessible, cheaper and have fewer crowds but aren’t as big. Choquequirao is just as big and impressive but requires a long and challenging hike.
Question
Will altitude sickness be a problem? How can I avoid it?
Answer
Acute Mountain Sickness (AMS) is by far the most important factor to keep in mind while trekking in Peru. Most treks in Peru involve high altitude at some point. Machu Picchu is situated at 2,430m above sea level and Cusco at an incredible 3,400m. The town of Huaraz is at 3,052 metres but the hikes in the area are between 4,000 and 6,000 metres. Arequipa is only 2,335 but most treks there take you to close to 6,000 metres. Arriving here from Lima or elsewhere you’ll immediately notice the thin air, with reactions ranging from mild breathlessness to headaches and nausea. Severity varies by person and is usually more pronounced for younger and older travellers.
Plan two or three days at altitude before you start your trek. I recommend two days taking it easy in town, followed by an easy hike at high altitude before you start the trek. Near Cusco, consider hiking to Inkilltambo or Waqra Pukará. In Huaraz, Laguna Parón and Pastoruri Glacier both take you to high altitude without a lot of walking. Near Arequipa, check out the Ruta del Sillar. In Chachapoyas, visit Kuélap or Yalape. During that time, drink plenty of coca leaf tea (the traditional Andean remedy for altitude sickness), stay hydrated, avoid alcohol and heavy meals, and generally just go easy on yourself.
Question
What alternative to the Inca Trail do you most recommend, and why?
Answer
Personally, I like Lares the most because you get a real taste of indigenous Andean culture while staying close to Machu Picchu. If you want to do a challenging trek and see Inca archeology, but not necessarily Machu Picchu, go to Choquequirao.
Question
Can you do any of these treks solo or without a guide?
Answer
Yes. Choquequirao is the easiest to do without a guide because the trail is easy to follow and local families rent cabins and provide meals. Salkantay is getting easier every year, in terms of infrastructure.
Question
What are the hardest and easiest treks?
Answer
In the Cusco region, Choquequirao is definitely the hardest trek that I’ve done, because the trail is very steep and you have to first descend 2,000 metres of elevation before hiking back up that same amount. The Inca Trail is hard because on the second day you hike over a pass that’s 4,215 metres above sea level.
The easiest is KM104 to Machu Picchu, which is really a day hike but you spend the night in Aguas Calientes and visit Machu Picchu the next morning. Lares can be relatively easy because it’s not a long trek, so you can take it slow.
Question
Is trekking in Peru safe? How about for solo female travellers?
Answer
I have been travelling solo around Peru since 2013 and have never had a problem as a female traveller. That said, I speak Spanish and take the time to research places before I go so I don't wander around looking lost. I have found hostels around Peru to be safe, but I avoid clubs and the party hostels. The Policía de Turismo is a police force dedicated to serving tourists but they rarely have anybody on staff who speaks English so if you need help you’ll probably have to find your own translator. Call the Centro de Emergencía de la Mujer at 100 for any crimes against women.
Question
What kind of food should I expect on a trek?
Answer
Lunch and dinner almost always start with soup because it’s cold in the mountains and you need to hydrate. Meals are relatively light with small portions because digestive systems don’t work as well when you’re at altitude, i.e. when your body is functioning with less oxygen than it’s used to. However, trekking agencies cook plenty of food, so there’s always seconds and thirds if the portions are too small for you.
Question
How can I support responsible tourism in Peru?
Answer
Research your trekking operator carefully before you book. Don’t go for the cheapest, as corners will be cut on the ground employees’ wellbeing and livelihoods. Don’t book anything on the street in Cusco. If you’re booking through an international brand, try to find out who is actually running the ground operations. Good quality trekking outfitters will talk openly about how they work responsibly with indigenous communities, or – ideally – will be fully or part-owned by local people. Stay in family-run hostels or hotels rather than big hotels owned by international brands. Buy souvenirs from non-profits like the Traditional Textile Center of Cusco, Mantay and Xapiri.
Question
What permits will I require?
Answer
As Machu Picchu grows in its renown as a destination, a permit system has been enforced in order to keep the sheer volume of travellers in check. Permits to the following sites are required, and can be found here. (Note, however, that the site’s language options are limited and the online payment portal is notoriously spotty). You can also pay directly at the offices in Cusco or Aguas Calientes, or have permits arranged through a reputable tour operator.
Inca Trail permits
The classic four-day Inca Trail route is strictly regulated by a permit system. The limit is 500 people per day, including guides and porters, and permits sell out months in advance. Any variation of this route (even the one-day “Km 104 hike”, which overlaps with the last stretch of the Inca Trail), requires a permit. The Inca Trail is closed for conservation work every February.
Machu Picchu permits
Entrance to the citadel itself is capped at 2,500 per day. While this limit is rarely reached, it’s better to reserve in advance — especially during the peak season and festivals.
Huayna Picchu permits
For a short but steep hike to the top of the peak hovering behind Machu Picchu (called Huayna Picchu), reserve in advance. This permit is added to the entrance ticket. Entrances are managed in waves of 75 people at 7am, 8am, 9am and 10am for a total of 300 people per day. Less popular is the hike up Machu Picchu Mountain, which is also permit-regulated and can also be added to the entrance ticket.
Question
Similar trek to Salkantay in Huaraz?
I'll be in the Huaraz region but looking for a trek similar to the Salkantay Trek - what do you recommend?
Answer
For something similar to Salkantay in Huaraz I'd recommend the Santa Cruz Trek (4 days). It is the best option of the Cordillera Blanca for a first trekking experience: high mountain landscapes, glaciers and lagoons, without technical difficulty.
Question
Lares vs Salkantay in March?
Which would you recommend between the Lares and Salkantay trek in March?
Answer
I would recommend the Lares trek (potentially combined with the Short Inca Trail) over the Salkantay trek in March. This is because the Salkantay trek is prone to landslides this time of year and they won't be clear until late April.