Annapurna region

10 nights in teahouses (trekking lodges). Lodging on night 1 and 13 is at the 3* KGH Hotel in Kathmandu. Lodging on night 12 is the Hotel Karuna in Pokhara.

All guides are english-speaking, professionals and fully licensed.
Also included: porterage on trek, permits and national park fees.

Meals in teahouses (trekking lodges) are usually taken in a communal dining area, rather like most Alpine Huts. What’s “on the menu” can depend upon factors like, what is available locally, how remote the teahouse is and even how busy the teahouse is. With limited cooking facilities, a busy teahouse may provide a set menu in order to be able to feed everyone adequately. Please note teahouses may not be able to provide dietary requirements beyond vegetarian options. While meals are included refreshments and snacks aren't, so budget accordingly.

For a general idea of the food provided, please see the below guide:

Breakfast
A typical breakfast will consist of porridge, pancakes, toast, muesli and other cereals, eggs (various ways), tibetan style bread, tsampa etc. Tea and coffee.

Lunch
Some days this will be at a teahouse, other times it will be a picnic.
Dal Bhat lentil curry, fried noodles, noodle soup, rice, Tibetan dumplings, chapatis with a curry sauce, sandwiches.

Dinner
First Course — Vegetable or noodle soup.
Main Course — Dal Bhat, noodles dishes, rice-based dishes, momo’s, chapati, spring rolls, stews, spaghetti, pizza, dhido, potato and buckwheat pancakes, chips.

Includes all airport and land transfers and any internal flights in the itinerary.

All nights in boutique hotel & lodging and the best tea houses available.

All treks accompanied by an expert and fully qualified trek leader, plus assistant guides and porters. All crew are fully fed and catered for while on the trip (we are one of a handful of operators who do this).

All permits and fees are included.

All hotel/airpot collections and ground connections as required during the trip.

All meals / full board while on the trek, plus snacks and drinking water.

Any domestic/internal flights are included.

Trekking poles, kit bag, sleeping bags and any other trekking equipment.

24/7 emergency support.

All nights in boutique hotel & lodging and the best tea houses available.

All treks accompanied by an expert and fully qualified trek leader, plus assistant guides and porters. All crew are fully fed and catered for while on the trip (we are one of a handful of operators who do this).

All permits and fees are included.

All hotel/airpot collections and ground connections as required during the trip.

All meals / full board while on the trek, plus snacks and drinking water.

Any domestic/internal flights are included.

Trekking poles, kit bag, sleeping bags and any other trekking equipment.

24/7 emergency support.

All accommodation prior, during and after the trek. Included as standard is three star accommodation in towns and cities (can be upgraded on request). High quality, comfortable 'Tea House' accommodation while trekking.

Highly experienced, English-speaking, government-licensed, trained in first-aid Trek Leader, plus assistant trekking guides (4 trekkers to 1 assistant guide), plus porter service to carry your main luggage during the trek (2 trekkers to 1 porter).

All necessary ground transfers, airport & hotel collections, and other connections required by the itinerary.

All breakfasts in hotels prior/after the treks.

All meals (breakfast, lunch and dinner) with tea/coffee plus seasonal fruits and snacks during the trek.

All domestic flights as required by the itinerary.

First Aid kit, Pulse Oximeter and essential medicines (Paracetamol, Diamox etc), Third Rock Adventures’ kit/duffel bag & trekking map.

Down jacket and sleeping bag (to be returned after trek completion).

24/7 emergency support, all necessary trekking permits, entry fees and TIMS. All Local and Government taxes, administrative charges.

All accommodation prior, during and after the trek. Included as standard is three star accommodation in towns and cities (can be upgraded on request). High quality, comfortable 'Tea House' accommodation while trekking.

Highly experienced, English-speaking, government-licensed, trained in first-aid Trek Leader, plus assistant trekking guides (4 trekkers to 1 assistant guide), plus porter service to carry your main luggage during the trek (2 trekkers to 1 porter).

All necessary ground transfers, airport & hotel collections, and other connections required by the itinerary.

All breakfasts in hotels prior/after the treks.

All meals (breakfast, lunch and dinner) with tea/coffee plus seasonal fruits and snacks during the trek.

All domestic flights as required by the itinerary.

First Aid kit, Pulse Oximeter and essential medicines (Paracetamol, Diamox etc), Third Rock Adventures’ kit/duffel bag & trekking map.

Down jacket and sleeping bag (to be returned after trek completion).

24/7 emergency support, all necessary trekking permits, entry fees and TIMS. All Local and Government taxes, administrative charges.

All accommodation prior, during and after the trek. Included as standard is three star accommodation in towns and cities (can be upgraded on request). High quality, comfortable 'Tea House' accommodation while trekking.

Highly experienced, English-speaking, government-licensed, trained in first-aid Trek Leader, plus assistant trekking guides (4 trekkers to 1 assistant guide), plus porter service to carry your main luggage during the trek (2 trekkers to 1 porter).

All necessary ground transfers, airport & hotel collections, and other connections required by the itinerary.

All breakfasts in hotels prior/after the treks.

All meals (breakfast, lunch and dinner) with tea/coffee plus seasonal fruits and snacks during the trek.

All domestic flights as required by the itinerary.

First Aid kit, Pulse Oximeter and essential medicines (Paracetamol, Diamox etc), Third Rock Adventures’ kit/duffel bag & trekking map.

Down jacket and sleeping bag (to be returned after trek completion).

24/7 emergency support, all necessary trekking permits, entry fees and TIMS. All Local and Government taxes, administrative charges.