Upper Mustang Tours

10 nights in teahouses (trekking lodges). Lodging on night 1 and 13 is at the 3* KGH Hotel in Kathmandu. Lodging on night 2 is the Hotel Karuna in Pokhara.

All guides are english-speaking, professionals and fully licensed.
Also included: porterage on trek, permits and national park fees.

Meals in teahouses (trekking lodges) are usually taken in a communal dining area, rather like most Alpine Huts. What’s “on the menu” can depend upon factors like, what is available locally, how remote the teahouse is and even how busy the teahouse is. With limited cooking facilities, a busy teahouse may provide a set menu in order to be able to feed everyone adequately. Please note teahouses may not be able to provide dietary requirements beyond vegetarian options. While meals are included refreshments and snacks aren't, so budget accordingly.

For a general idea of the food provided, please see the below guide:

Breakfast
A typical breakfast will consist of porridge, pancakes, toast, muesli and other cereals, eggs (various ways), tibetan style bread, tsampa etc. Tea and coffee.

Lunch
Some days this will be at a teahouse, other times it will be a picnic.
Dal Bhat lentil curry, fried noodles, noodle soup, rice, Tibetan dumplings, chapatis with a curry sauce, sandwiches.

Dinner
First Course — Vegetable or noodle soup.
Main Course — Dal Bhat, noodles dishes, rice-based dishes, momo’s, chapati, spring rolls, stews, spaghetti, pizza, dhido, potato and buckwheat pancakes, chips.

Includes all airport and land transfers and any internal flights in the itinerary.

All accommodation included. A mix of hotels (3* equivalent), trekking lodges and wild camping while rafting.

All meals included, as detailed in the itinerary. For a general idea of the food provided, please see the below guide:

Breakfast

A typical breakfast will consist of porridge, pancakes, toast, muesli and other cereals, eggs (various ways), tibetan style bread, tsampa etc. Tea and coffee.

Lunch

Some days this will be at a teahouse, other times it will be a picnic.

Dal Bhat lentil curry, fried noodles, noodle soup, rice, Tibetan dumplings, chapatis with a curry sauce, sandwiches.

Dinner

First Course — Vegetable or noodle soup.

Main Course — Dal Bhat, noodles dishes, rice-based dishes, momo’s, chapati, spring rolls, stews, spaghetti, pizza, dhido, potato and buckwheat pancakes, chips.

All guides are English-speaking, professionals and fully licensed.
Also included: porterage on trek, permits and national park fees.

Includes all airport collections and ground transfers.

All internal/domestic flights are included in the price.

All rafting safety equipment, tents and other camping equipment is supplied. Sleeping bags are not included, but sleeping bag rental can be arranged on request.

All nights in boutique hotel & lodging and the best tea houses available.

All treks accompanied by an expert and fully qualified trek leader, plus assistant guides and porters. All crew are fully fed and catered for while on the trip (we are one of a handful of operators who do this).

All permits and fees are included.

All hotel/airpot collections and ground connections as required during the trip.

All meals / full board while on the trek, plus snacks and drinking water.

Any domestic/internal flights are included.

Trekking poles, kit bag, sleeping bags and any other trekking equipment.

24/7 emergency support.