Everest Base Camp

16 nights in teahouses (trekking lodges). Lodging on night 1 and 18 is at the 3* KGH Hotel in Kathmandu.

All guides are english-speaking, professionals and fully licensed.
Also included: porterage on trek, permits and national park fees.

Meals in teahouses (trekking lodges) are usually taken in a communal dining area, rather like most Alpine Huts. What’s “on the menu” can depend upon factors like, what is available locally, how remote the teahouse is and even how busy the teahouse is. With limited cooking facilities, a busy teahouse may provide a set menu in order to be able to feed everyone adequately. Please note teahouses may not be able to provide dietary requirements beyond vegetarian options. While meals are included refreshments and snacks aren't, so budget accordingly.

For a general idea of the food provided, please see the below guide:

Breakfast
A typical breakfast will consist of porridge, pancakes, toast, muesli and other cereals, eggs (various ways), tibetan style bread, tsampa etc. Tea and coffee.

Lunch
Some days this will be at a teahouse, other times it will be a picnic.
Dal Bhat lentil curry, fried noodles, noodle soup, rice, Tibetan dumplings, chapatis with a curry sauce, sandwiches.

Dinner
First Course — Vegetable or noodle soup.
Main Course — Dal Bhat, noodles dishes, rice-based dishes, momo’s, chapati, spring rolls, stews, spaghetti, pizza, dhido, potato and buckwheat pancakes, chips.

Includes all airport and land transfers and any internal flights in the itinerary.

13 nights in teahouses (trekking lodges). Lodging on night 1 and 15 is at the 3* KGH Hotel in Kathmandu.

All guides are english-speaking, professionals and fully licensed.
Also included: porterage on trek, permits and national park fees.

Meals in teahouses (trekking lodges) are usually taken in a communal dining area, rather like most Alpine Huts. What’s “on the menu” can depend upon factors like, what is available locally, how remote the teahouse is and even how busy the teahouse is. With limited cooking facilities, a busy teahouse may provide a set menu in order to be able to feed everyone adequately. Please note teahouses may not be able to provide dietary requirements beyond vegetarian options. While meals are included refreshments and snacks aren't, so budget accordingly.

For a general idea of the food provided, please see the below guide:

Breakfast
A typical breakfast will consist of porridge, pancakes, toast, muesli and other cereals, eggs (various ways), tibetan style bread, tsampa etc. Tea and coffee.

Lunch
Some days this will be at a teahouse, other times it will be a picnic.
Dal Bhat lentil curry, fried noodles, noodle soup, rice, Tibetan dumplings, chapatis with a curry sauce, sandwiches.

Dinner
First Course — Vegetable or noodle soup.
Main Course — Dal Bhat, noodles dishes, rice-based dishes, momo’s, chapati, spring rolls, stews, spaghetti, pizza, dhido, potato and buckwheat pancakes, chips.

Includes all airport and land transfers and any internal flights in the itinerary.

All accommodations in the best available trekking lodge or Tea House during the trek

A professional, experienced, and friendly Alpine Ramble’s government-licensed holder guide, covering meals, flight, insurance, accommodations, and equipment for the guide and porter. Plus a strong local helper to carry your luggage (1 sherpa helper for 2 trekkers with limited weights of 10kg each)

All hotel/airport transfers and ground connections

Full-board meals (Breakfast, Lunch, and Dinner, the main course) during the trek, plus snacks (crackers) and seasonal available fresh fruits during the trek.

All required trekking equipment such as sleeping bag, down jacket, and duffle bag

Emergency rescue operation assistance in arranging in case of complex health conditions in the mountain