Menu

14 Oct 2025

Bhutan

Can the daily hiking distance or duration be adjusted?

J
Asked by: Jon

I'm happy with the overall distances but my knees are rather worn – can we adjust the itineraries to reduce the amount of time climbing and descending at the start and end of the trek?


Joni Herison
Answered by: Joni Herison

The campsites for the treks are fixed by Bhutan's tourism authority and the Department of Forestry, so adjusting trekking itineraries is not always easy. On certain days it might be possible to add an extra day or a rest day, but otherwise you'll usually need to spend the night at the designated campsite. I would advise against trekking if you have knee issues – a good alternative is to take a standard tour with lots of day hikes throughout.

Joni Herison

Joni Herison

Joni is a Bhutan travel expert and author who has been involved in travel to Bhutan since 2008. He is author of the Bhutan Travelog and managing director of Druk Asia, a leading specialist in travel to Bhutan.

Joni Herison Abhi Shrestha Jude Turner Asel Ismailova

Ask a question

Get a free, personalised answer from a specialist.

Ask a question →

Bhutan specialists

South Asia

Rural Heritage Journeys

Group & private tours to Nepal
South Asia

Third Rock Adventures

Private and tailor-made holidays in the Himalayas
South Asia

Travel Max Guide

Day tours and treks in the Himalayas
Asia

Nepal Trekking Routes

Trekking routes across Nepal, Tibet and Bhutan.
Asia

Red Lantern Journeys

Culture, culinary, and adventure tours in Asia
South Asia

Indus Bound

Bespoke & authentic travel to the sub-continent

Loading...