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25 Aug 2023

Tajikistan

What kind of food should I expect on a trek in Tajikistan?

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Asked by: A traveller
Bradley Mayhew
Answered by: Bradley Mayhew

On organised treks and in homestays you’ll be well fed. Hearty laghman (noodle stew) and plov (pilau rice) are common staples.

Expect instant noodles and mashed potatoes if trekking independently. Naan bread, dried fruit and nuts, canned fish and Russian salami are my go-to local trekking snacks.


Bradley Mayhew

Bradley Mayhew

Bradley is a travel journalist and guidebook author specialising in trekking in Central Asia, Nepal, Bhutan and elsewhere in Asia. He writes for Lonely Planet, Odyssey Guides, Insight Guides, among others.

Site link bradleymayhew.blogspot.com/

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